Sautéed Chicken with Roasted Red Peppers and Garlic

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken breasts sautéed with sweet roasted red peppers and aromatic garlic create a simple yet flavorful dish perfect for a weeknight dinner. This Mediterranean-inspired chicken recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, roasted red peppers, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (about 1 lb), season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken breasts to the skillet and sauté for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F. Remove and set aside.
  3. Step 3: In the same skillet, add 3 minced garlic cloves and sauté for 30 seconds until fragrant but not browned. Add 1 cup sliced roasted red peppers and cook for 2-3 minutes until warmed through and slightly caramelized.
  4. Step 4: Return the chicken breasts to the skillet, nestling them among the garlic and peppers. Cook together for 1 minute to marry flavors.
  5. Step 5: Sprinkle 2 tbsp chopped fresh parsley over the top and serve immediately, enjoying the savory blend of tender chicken and sweet peppers.

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