Sautéed Chicken with Spicy Garlic and Bell Peppers
Tender chicken breast pieces quickly sautéed with vibrant bell peppers and a spicy garlic sauce for a flavorful weeknight dinner. This asian-inspired chicken ready in about 25 minutes pairs boneless skinless chicken breasts, medium red bell pepper, medium yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless skinless chicken breasts
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 4 large garlic cloves
- 3 tbsp olive oil
- 2 tbsp soy sauce
- 1 tsp red chili flakes
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 tbsp chopped fresh parsley
Instructions
- Step 1: Slice 1 lb boneless skinless chicken breasts into 1-inch strips. Dice 1 medium red bell pepper and 1 medium yellow bell pepper into 1-inch pieces. Mince 4 large garlic cloves finely.
- Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the minced garlic and 1 tsp red chili flakes, sauté for 30 seconds until fragrant but not browned.
- Step 3: Add the chicken strips to the skillet, season with 1/2 tsp salt and 1/2 tsp black pepper, and cook for 5-6 minutes, stirring occasionally, until the chicken is golden and cooked through.
- Step 4: Add the diced bell peppers and 2 tbsp soy sauce to the skillet, stirring well. Cook for another 3-4 minutes until the peppers are tender-crisp and the sauce thickens slightly.
- Step 5: Remove from heat, sprinkle 2 tbsp chopped fresh parsley over the dish, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Chicken with Spicy Garlic and Bell Peppers take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Chicken with Spicy Garlic and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium red bell pepper from drying out.
Can I substitute ingredients in Sautéed Chicken with Spicy Garlic and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Spicy Garlic and Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Spicy Garlic and Bell Peppers?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
