Sautéed Chinese Eggplant in Garlic Soy Sauce
Tender Chinese eggplant slices stir-fried with fragrant garlic and a savory soy-based sauce for a flavorful vegetarian dish. This Chinese-inspired St. Patrick’s Day recipe (vegetarian), ready in about 25 minutes, blends Chinese eggplant, vegetable oil, garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 120 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 300g) Chinese eggplant
- 3 tbsp vegetable oil
- 4, minced garlic cloves
- 2 tbsp soy sauce
- 1 tsp dark soy sauce
- 1 tbsp rice vinegar
- 1 tsp sugar
- 3 tbsp water
- 1 tsp cornstarch
- 2 stalks, sliced diagonally green onions
- 1 tsp sesame oil
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Instructions
- Step 1: Cut 2 medium Chinese eggplants into 1/2-inch thick long strips. Set aside.
- Step 2: In a small bowl, whisk together 2 tbsp soy sauce, 1 tsp dark soy sauce, 1 tbsp rice vinegar, 1 tsp sugar, 3 tbsp water, and 1 tsp cornstarch until smooth.
- Step 3: Heat 3 tbsp vegetable oil in a large skillet over medium-high heat. Add the minced 4 garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 4: Add the eggplant strips to the skillet and stir-fry for 6-8 minutes until tender and slightly golden on edges.
- Step 5: Pour the prepared sauce over the eggplant and stir continuously until the sauce thickens and coats the eggplant evenly, about 2 minutes.
- Step 6: Remove from heat, drizzle 1 tsp sesame oil, and sprinkle 2 sliced green onions over the dish before serving.








