Sautéed Garlic Butter Beef with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy beef steak seared to medium-rare and finished with a fragrant garlic butter sauce, served alongside crisp-tender asparagus for a low-carb dinner. This american-inspired beef (low-carb) ready in about 25 minutes pairs beef sirloin steak, asparagus, butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 10 min Cook: 15 min Serves 2 American cuisine 550 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season the 200g beef sirloin steak with 1/2 tsp salt and 1/4 tsp black pepper on both sides.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Add the beef steak and cook for 4-5 minutes per side until browned, then remove and set aside.
  4. Step 4: Add 2 tbsp butter and 3 minced garlic cloves to the skillet, stirring for 30 seconds until fragrant.
  5. Step 5: Add 150g asparagus and cook for 5-7 minutes until tender-crisp, stirring occasionally.
  6. Step 6: Return the beef to the skillet, add 1 tsp lemon juice, and cook for 1 minute, stirring to coat evenly.

Frequently asked questions

How long does Sautéed Garlic Butter Beef with Asparagus take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic Butter Beef with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin steak from drying out.

Can I substitute ingredients in Sautéed Garlic Butter Beef with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic Butter Beef with Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic Butter Beef with Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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