Sautéed Garlic Butter Steak with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy ribeye steaks seared in garlic-infused butter with crisp-tender asparagus, finished with a bright lemon finish. This american-inspired beef (low-carb) ready in about 30 minutes pairs boneless, 6 oz each ribeye steak, unsalted butter, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 720 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 American cuisine 720 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat steaks dry with paper towels and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add steaks and cook for 3 minutes per side for medium-rare, then remove and set aside.
  3. Step 3: In the same skillet, add 1 tbsp olive oil and 4 minced garlic cloves, sautéing for 1 minute until fragrant but not browned.
  4. Step 4: Add 1 lb trimmed asparagus to the skillet, stirring to coat in oil and garlic, and cook for 5-7 minutes until bright green and tender-crisp.
  5. Step 5: Return steaks to skillet, add 3 tbsp unsalted butter, and spoon melted butter over steaks. Squeeze 1 tbsp lemon juice over the top and serve immediately.

Frequently asked questions

How long does Sautéed Garlic Butter Steak with Asparagus take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic Butter Steak with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsalted butter from drying out.

Can I substitute ingredients in Sautéed Garlic Butter Steak with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic Butter Steak with Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic Butter Steak with Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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