Pan-Seared Garlic Butter Steak Bites with Asparagus
Tender steak bites seared to perfection in garlic butter, paired with crisp-tender asparagus for a satisfying keto dinner. This american-inspired beef (low carb) ready in about 30 minutes pairs Steak, Butter, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Steak
- 2 tbsp Butter
- 3 cloves, minced Garlic
- 1 tbsp Olive oil
- 12 oz, trimmed Asparagus
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Lemon juice
Instructions
- Step 1: Pat the 12 oz steak dry with paper towels and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the steak and sear for 3-4 minutes per side until golden brown and cooked to medium-rare (internal temperature 130-135°F).
- Step 3: Remove steak from skillet and let rest for 5 minutes. Melt 2 tbsp butter in the same skillet over medium heat. Add 3 minced garlic cloves and cook for 30 seconds until fragrant but not browned.
- Step 4: Add the 12 oz trimmed asparagus to the skillet and toss to coat. Cook for 5-7 minutes until crisp-tender, stirring occasionally.
- Step 5: Slice the rested steak against the grain and serve with the asparagus and 1 tbsp lemon juice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Garlic Butter Steak Bites with Asparagus take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Garlic Butter Steak Bites with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep steak from drying out.
Can I substitute ingredients in Pan-Seared Garlic Butter Steak Bites with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Garlic Butter Steak Bites with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Garlic Butter Steak Bites with Asparagus low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★☆☆
Okay for a quick meal. I've had better beef dishes though.
