Sautéed Garlic Chicken with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts seared with garlic and herbs, served over perfectly roasted asparagus for a simple yet elegant low-carb dinner. This american-inspired keto (low-carb) ready in about 45 minutes pairs boneless skinless chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 483 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 15 min Cook: 30 min Serves 4 American cuisine 483 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place 1 pound trimmed asparagus on a baking sheet, drizzle with 1 tablespoon olive oil, and season with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Toss to coat and arrange in a single layer.
  2. Step 2: In a large skillet over medium-high heat, heat 2 tablespoons olive oil. Season 4 chicken breasts (6 ounces each) with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Sear for 5-6 minutes per side until golden brown, then transfer to the oven and roast for 10-12 minutes until cooked through.
  3. Step 3: While chicken roasts, add 4 minced garlic cloves and 1 tablespoon fresh thyme to the skillet with the remaining 1 tablespoon olive oil. Cook for 1 minute until fragrant, then pour over the chicken and asparagus.
  4. Step 4: Let rest for 5 minutes before serving.

Frequently asked questions

How long does Sautéed Garlic Chicken with Roasted Asparagus take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic Chicken with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Garlic Chicken with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic Chicken with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic Chicken with Roasted Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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