Sautéed Garlic Mushroom and Spinach Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and nutritious stir fry of tender mushrooms and fresh spinach with garlic and soy glaze, perfect as a side or light meal. This asian fusion-inspired vegetarian (vegetarian) ready in about 15 minutes pairs olive oil, thinly sliced garlic cloves, sliced white button mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 3 Asian Fusion cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 5 thinly sliced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  2. Step 2: Add 12 oz sliced white button mushrooms and cook for 5-6 minutes, stirring occasionally, until the mushrooms are tender and their edges are golden.
  3. Step 3: Add 6 cups baby spinach to the skillet and cook, stirring constantly, until the spinach wilts, about 2 minutes.
  4. Step 4: Stir in 2 tbsp soy sauce, 1 tsp sesame oil, and 1/4 tsp black pepper. Cook for another minute until the sauce thickens slightly and coats the vegetables.
  5. Step 5: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Sautéed Garlic Mushroom and Spinach Stir Fry take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic Mushroom and Spinach Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Garlic Mushroom and Spinach Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic Mushroom and Spinach Stir Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic Mushroom and Spinach Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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