Sautéed Garlic Shrimp with Corn Salad
Succulent garlic shrimp sautéed to perfection served atop a vibrant corn salad with red bell peppers, white onions, and blue corn kernels for a patriotic feast. This american-inspired seafood ready in about 20 minutes pairs large shrimp, peeled and deveined, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 1 medium red bell pepper, diced
- 1 small white onion, diced
- 1 cup blue corn kernels (fresh or frozen)
- 2 tbsp lime juice
- 2 tbsp cilantro, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red chili flakes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 2: Add 1 lb peeled and deveined shrimp to the skillet, season with 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp red chili flakes. Cook for 3-4 minutes, stirring occasionally, until shrimp turn opaque and pink, then remove shrimp and set aside.
- Step 3: In the same skillet, add 1 tbsp olive oil. Add 1 cup blue corn kernels, 1 medium diced red bell pepper, and 1 small diced white onion. Sauté for 5 minutes until vegetables are tender and slightly caramelized.
- Step 4: Return the cooked shrimp to the skillet with the vegetables. Stir in 2 tbsp lime juice and 2 tbsp chopped cilantro, tossing to combine and warm through for 1 minute.
- Step 5: Serve immediately, showcasing the vibrant red, white, and blue colors on the plate.
Frequently asked questions
How long does Sautéed Garlic Shrimp with Corn Salad take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Garlic Shrimp with Corn Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sautéed Garlic Shrimp with Corn Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Garlic Shrimp with Corn Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Garlic Shrimp with Corn Salad?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
