Sautéed Garlic Shrimp with Spicy Mango Salsa
Succulent shrimp sautéed with garlic and chili flakes, served with a bright, spicy mango salsa that adds sweetness and heat. This latin american-inspired seafood (gluten free) ready in about 21 minutes blends peeled and deveined large shrimp, minced garlic cloves, red chili flakes into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 230 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and deveined large shrimp
- 4 cloves, minced garlic cloves
- 1/2 tsp red chili flakes
- 3 tbsp olive oil
- 1 medium, diced ripe mango
- 1/4 cup, finely chopped red onion
- 1 small, deseeded and minced jalapeño
- 2 tbsp lime juice
- 2 tbsp, chopped fresh cilantro
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 3 tbsp olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and 1/2 tsp red chili flakes, sauté for 30 seconds until fragrant but not browned.
- Step 2: Add 1 lb peeled and deveined large shrimp to the skillet, sprinkle 1 tsp salt and 1/4 tsp black pepper, and cook for 2-3 minutes per side until shrimp turn pink and opaque. Remove from heat.
- Step 3: In a bowl, combine 1 medium diced ripe mango, 1/4 cup finely chopped red onion, 1 small minced jalapeño (deseeded), 2 tbsp lime juice, and 2 tbsp chopped fresh cilantro. Mix gently.
- Step 4: Serve the garlic shrimp topped with the spicy mango salsa for a fresh and colorful dish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Garlic Shrimp with Spicy Mango Salsa take to make?
Total time is about 21 minutes (15 min prep + 6 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Garlic Shrimp with Spicy Mango Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Garlic Shrimp with Spicy Mango Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Garlic Shrimp with Spicy Mango Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Garlic Shrimp with Spicy Mango Salsa gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
