Sautéed Garlic Soy Noodles with Stir-Fried Vegetables

By AislePrompt Editorial · Published 2026-05-01 · Updated 2026-05-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick stir-fried noodle dish featuring garlic and soy sauce for a savory, satisfying meal full of vibrant vegetables. This Asian-inspired St. Patrick’s Day recipe (vegetarian), ready in about 20 minutes, pairs dried egg noodles, vegetable oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian cuisine 320 cal/serving

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Ingredients

8 oz dried egg noodles
2 tbsp vegetable oil
4 garlic cloves, minced
1 medium carrot, julienned
1 medium red bell pepper, sliced
1 cup snow peas
3 tbsp soy sauce
1 tsp sesame oil
2 green onions, sliced
1 tbsp toasted sesame seeds

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Instructions

Step 1: Bring a large pot of salted water to a boil. Add 8 oz dried egg noodles and cook for 4-5 minutes until just tender but still firm. Drain and set aside.
Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
Step 3: Add 1 medium julienned carrot, 1 medium sliced red bell pepper, and 1 cup snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
Step 4: Add the cooked noodles back into the skillet along with 3 tbsp soy sauce and 1 tsp sesame oil. Stir-fry everything together for 2 minutes until noodles are coated and heated through.
Step 5: Remove from heat and toss in 2 sliced green onions and sprinkle 1 tbsp toasted sesame seeds on top before serving.