Sautéed Garlic-Spiced Chicken Thighs with Roasted Brussels Sprouts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs pan-seared with garlic and smoked paprika paired with caramelized roasted Brussels sprouts for a hearty Whole30 dinner. This american-inspired whole30 (gluten free) ready in about 45 minutes pairs about 1.5 lbs bone-in chicken thighs, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat your oven to 425°F. Toss 1 lb halved Brussels sprouts with 1 tbsp olive oil and 1/4 tsp sea salt, spreading them evenly on a rimmed baking sheet. Roast for 25 minutes until tender and caramelized at the edges.
  2. Step 2: While the sprouts roast, heat 2 tbsp olive oil in a large skillet over medium-high heat. Pat dry 4 bone-in chicken thighs and season both sides with 1 tsp smoked paprika, 1 tsp sea salt, and 1/2 tsp black pepper.
  3. Step 3: Place the chicken thighs skin side down in the hot skillet and cook for 6-7 minutes without moving until the skin is golden and crisp. Flip and add 4 minced garlic cloves, cooking for another 6 minutes until the internal temperature reaches 165°F.
  4. Step 4: Remove the chicken from heat and let rest for 5 minutes. Stir 1 tsp fresh thyme leaves and 1 tbsp lemon juice into the roasted Brussels sprouts and serve alongside the chicken.

Frequently asked questions

How long does Sautéed Garlic-Spiced Chicken Thighs with Roasted Brussels Sprouts take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic-Spiced Chicken Thighs with Roasted Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Garlic-Spiced Chicken Thighs with Roasted Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic-Spiced Chicken Thighs with Roasted Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic-Spiced Chicken Thighs with Roasted Brussels Sprouts whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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