Sautéed Ginger-Garlic Chicken with Steamed Jasmine Rice and Bok Choy

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared chicken breast flavored with fresh ginger and garlic, paired with steamed jasmine rice and lightly steamed bok choy for a balanced and flavorful meal. This asian-inspired healthy bowls ready in about 35 minutes pairs boneless skinless chicken breasts, fresh ginger, minced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 2 Asian cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rinse 1 cup jasmine rice under cold water until water runs clear. In a medium pot, combine rinsed rice and 1 1/2 cups water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and rice is tender.
  2. Step 2: While rice cooks, pat dry 2 boneless skinless chicken breasts and season both sides with salt and black pepper. In a small bowl, mix 1 tablespoon minced fresh ginger, 3 minced garlic cloves, 2 tablespoons soy sauce, and 1 tablespoon sesame oil.
  3. Step 3: Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F). During the last 2 minutes of cooking, pour the ginger-garlic-soy mixture over the chicken, spooning the sauce continuously until it thickens slightly and coats the chicken.
  4. Step 4: Meanwhile, bring a pot of water to a boil and add 4 halved baby bok choy. Steam for 3-4 minutes until leaves are tender but still vibrant green. Drain and season with a pinch of salt.
  5. Step 5: To serve, plate the jasmine rice with the sliced chicken breasts drizzled with pan sauce alongside the steamed bok choy. Garnish with 2 tablespoons sliced green onions for a fresh finish.

Frequently asked questions

How long does Sautéed Ginger-Garlic Chicken with Steamed Jasmine Rice and Bok Choy take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Ginger-Garlic Chicken with Steamed Jasmine Rice and Bok Choy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh ginger, minced from drying out.

Can I substitute ingredients in Sautéed Ginger-Garlic Chicken with Steamed Jasmine Rice and Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Ginger-Garlic Chicken with Steamed Jasmine Rice and Bok Choy for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Ginger-Garlic Chicken with Steamed Jasmine Rice and Bok Choy?

Asian healthy bowls like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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