Pan-Seared Chicken Breast with Garlic and Spinach

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pan-seared chicken breasts sautéed with garlic and fresh spinach for a nutritious high-protein meal. This American-inspired healthy bowl recipe (high protein), ready in about 25 minutes, pairs boneless skinless chicken breast, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 320 cal/serving

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Ingredients

2 pieces (6 oz each) boneless skinless chicken breast
2 tbsp olive oil
4 cloves, minced garlic cloves
4 cups fresh spinach
1 tsp salt
1/2 tsp black pepper
1 tbsp lemon juice

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Instructions

Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
Step 3: Add the chicken breasts to the skillet and sear for 6 minutes on the first side without moving to develop a golden crust.
Step 4: Flip the chicken and add 4 minced garlic cloves around the pan, sautéing the garlic with the chicken for another 5-6 minutes until the chicken is cooked through (internal temperature 165°F) and garlic is fragrant but not burnt.
Step 5: Remove chicken breasts to a plate and add 4 cups fresh spinach to the skillet, tossing for 2-3 minutes until wilted and glossy.
Step 6: Return chicken to the pan, drizzle with 1 tbsp lemon juice, and cook together for 1 minute to combine flavors before serving.