Ginger-Sesame Stir-Fried Tofu with Snow Peas and Carrots

By AislePrompt Editorial · Published 2026-05-19 · Updated 2026-05-19

Quick stir-fried tofu with crisp snow peas and julienned carrots in a fragrant ginger-sesame sauce, perfect for a vibrant vegan meal. This Asian Fusion-inspired vegan recipe (gluten free option), ready in about 25 minutes, pairs extra-firm tofu, snow peas, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cut into 1-inch cubes extra-firm tofu
• 1 cup, trimmed snow peas
• 2 medium, julienned carrots
• 3, minced garlic cloves
• 1 tbsp, finely grated fresh ginger
• 3 tbsp soy sauce
• 2 tbsp toasted sesame oil
• 2 tbsp vegetable oil
• 1 tbsp honey or maple syrup
• 1 tbsp sesame seeds
• 2, sliced thinly green onions
• 1/4 tsp (optional) red pepper flakes

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet or wok over medium-high heat. Add 14 oz pressed, cubed tofu and cook for 6-8 minutes, turning occasionally, until golden brown on all sides. Remove tofu and set aside.
2. Step 2: In the same skillet, add 3 minced garlic cloves and 1 tbsp finely grated fresh ginger; sauté for 30 seconds until fragrant.
3. Step 3: Add 1 cup trimmed snow peas and 2 julienned medium carrots; stir-fry for 3-4 minutes until vegetables are crisp-tender.
4. Step 4: Return the tofu to the skillet. Stir together 3 tbsp soy sauce, 2 tbsp toasted sesame oil, 1 tbsp honey or maple syrup, and 1/4 tsp red pepper flakes (if using). Pour over tofu and vegetables, tossing gently for 2 minutes until everything is well coated and heated through.
5. Step 5: Remove from heat, sprinkle with 1 tbsp sesame seeds and 2 sliced green onions. Serve immediately over steamed rice or noodles if desired.