Ginger-Sesame Stir-Fried Tofu with Snow Peas and Carrots

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Quick stir-fried tofu with crisp snow peas and julienned carrots in a fragrant ginger-sesame sauce, perfect for a vibrant vegan meal. This asian fusion-inspired vegan (vegan, gluten free option) ready in about 25 minutes pairs trimmed snow peas, medium, julienned carrots, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet or wok over medium-high heat. Add 14 oz pressed, cubed tofu and cook for 6-8 minutes, turning occasionally, until golden brown on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 3 minced garlic cloves and 1 tbsp finely grated fresh ginger; sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 cup trimmed snow peas and 2 julienned medium carrots; stir-fry for 3-4 minutes until vegetables are crisp-tender.
  4. Step 4: Return the tofu to the skillet. Stir together 3 tbsp soy sauce, 2 tbsp toasted sesame oil, 1 tbsp honey or maple syrup, and 1/4 tsp red pepper flakes (if using). Pour over tofu and vegetables, tossing gently for 2 minutes until everything is well coated and heated through.
  5. Step 5: Remove from heat, sprinkle with 1 tbsp sesame seeds and 2 sliced green onions. Serve immediately over steamed rice or noodles if desired.

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Frequently asked questions

How long does Ginger-Sesame Stir-Fried Tofu with Snow Peas and Carrots take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Sesame Stir-Fried Tofu with Snow Peas and Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snow peas from drying out.

Can I substitute ingredients in Ginger-Sesame Stir-Fried Tofu with Snow Peas and Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Sesame Stir-Fried Tofu with Snow Peas and Carrots for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Sesame Stir-Fried Tofu with Snow Peas and Carrots vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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