Quick Stir-Fried Tofu with Garlic and Basil

By AislePrompt Editorial · Published 2026-06-12 · Updated 2026-06-12

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

This quick stir-fry features crispy tofu cubes tossed with fragrant garlic and fresh basil leaves for an easy, flavorful vegan main. This Asian Fusion-inspired vegan recipe (gluten free option), ready in about 20 minutes, pairs firm tofu, garlic cloves, fresh basil leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian Fusion cuisine 220 cal/serving

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Ingredients

14 oz block, pressed and cubed firm tofu
4 cloves, minced garlic cloves
1/2 cup fresh basil leaves
2 tbsp soy sauce
1 tbsp sesame oil
2 tbsp vegetable oil
1/4 tsp (optional) red chili flakes
2, sliced green onions

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Instructions

Step 1: Heat 2 tablespoons vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu, cooking for 6-7 minutes, turning occasionally until all sides are golden and crispy.
Step 2: Push the tofu to one side and add 4 minced garlic cloves to the skillet. Sauté for 30 seconds until fragrant but not browned.
Step 3: Stir in 2 tablespoons soy sauce, 1 tablespoon sesame oil, and 1/4 teaspoon red chili flakes if using. Toss the tofu to coat evenly and cook for another 1 minute.
Step 4: Remove from heat and fold in 1/2 cup fresh basil leaves and 2 sliced green onions, tossing until the basil wilts. Serve immediately with steamed rice or noodles.