Sautéed Ginger-Sesame Tofu Stir Fry with Broccoli
A quick skillet stir fry with crispy tofu, vibrant broccoli, and a savory ginger-sesame sauce that brightens every bite. This asian-inspired stir fry (vegetarian) ready in about 25 minutes pairs broccoli florets, sesame oil, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 3 cups broccoli florets
- 2 tbsp sesame oil
- 1 tbsp minced fresh ginger
- 3 minced garlic cloves
- 3 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1/4 tsp red pepper flakes
- 2 sliced for garnish green onions
- 1 tbsp for garnish toasted sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 4-5 minutes per side until golden and crispy, then remove and set aside.
- Step 2: In the same skillet, add 1 tbsp sesame oil, 3 cups broccoli florets, 1 tbsp minced fresh ginger, and 3 minced garlic cloves. Sauté for 5 minutes until the broccoli is tender-crisp and fragrant.
- Step 3: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 1/4 tsp red pepper flakes.
- Step 4: Return the tofu to the skillet and pour the sauce over everything. Toss gently and cook for another 2 minutes until the sauce thickens slightly and coats the tofu and broccoli.
- Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Equipment for this recipe
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Frequently asked questions
How long does Sautéed Ginger-Sesame Tofu Stir Fry with Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Ginger-Sesame Tofu Stir Fry with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Sautéed Ginger-Sesame Tofu Stir Fry with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Ginger-Sesame Tofu Stir Fry with Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Ginger-Sesame Tofu Stir Fry with Broccoli vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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