Sautéed Green Beans with Garlic and Almonds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-tender green beans coated in a nutty garlic almond sauce, ready in 13 minutes. This american-inspired keto ready in about 13 minutes pairs green beans, almonds, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 8 min Serves 2 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 12 oz trimmed green beans and cook for 4 minutes, stirring occasionally, until bright green and crisp-tender.
  2. Step 2: Add 2 minced garlic cloves and cook for 1 minute, stirring constantly, until fragrant and golden but not browned.
  3. Step 3: Stir in 1/4 cup slivered almonds, 1/4 tsp salt, and 1/8 tsp black pepper. Cook for 2 minutes more, tossing until almonds are toasted and beans are evenly coated.

Frequently asked questions

How long does Sautéed Green Beans with Garlic and Almonds take to make?

Total time is about 13 minutes (5 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Green Beans with Garlic and Almonds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep green beans from drying out.

Can I substitute ingredients in Sautéed Green Beans with Garlic and Almonds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Green Beans with Garlic and Almonds for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Green Beans with Garlic and Almonds?

American keto like this pair well with a low-carb side — cauliflower rice, roasted broccoli or asparagus, or a leafy salad with olive oil and parmesan. Rice, couscous and bread would blow the carb budget this recipe is built around. Tap "Plan a meal with the AI" to get specific side suggestions.

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