Sautéed Ground Beef with Roasted Sweet Potato and Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A nourishing Whole30-friendly plate combining smoky sautéed ground beef with caramelized sweet potatoes and tender spinach for balanced flavors. This mediterranean-inspired whole30 (whole30, paleo) ready in about 35 minutes pairs ground beef, avocado oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 2 cups diced sweet potato with 1 tbsp avocado oil, 1/2 tsp sea salt, and 1/2 tsp smoked paprika on a baking sheet. Roast for 20-25 minutes, stirring halfway, until tender and golden.
  2. Step 2: While sweet potatoes roast, heat a large skillet over medium-high heat. Add 1 lb ground beef and cook for 5-6 minutes, breaking it up with a spatula, until browned.
  3. Step 3: Stir in 2 minced garlic cloves, 1/2 tsp sea salt, and 1/2 tsp black pepper; cook for 1 minute until fragrant.
  4. Step 4: Add 4 cups baby spinach to the skillet, stirring until wilted, about 2 minutes.
  5. Step 5: Serve the sautéed beef and spinach mixture alongside the roasted sweet potatoes for a colorful and satisfying meal.

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Frequently asked questions

How long does Sautéed Ground Beef with Roasted Sweet Potato and Spinach take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Ground Beef with Roasted Sweet Potato and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Sautéed Ground Beef with Roasted Sweet Potato and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Ground Beef with Roasted Sweet Potato and Spinach for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Ground Beef with Roasted Sweet Potato and Spinach whole30?

Yes — this recipe is tagged whole30, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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