Sautéed Kangaroo Medallions with Pepperberry Sauce
Lean kangaroo meat medallions pan-seared and finished with a tangy Australian pepperberry cream sauce. This australian-inspired beef ready in about 25 minutes blends sea salt, freshly ground black pepper, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 medallions (4 oz each) kangaroo medallions
- 1 tsp sea salt
- 1 tsp freshly ground black pepper
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 1/4 cup shallots, finely chopped
- 1 tsp Australian pepperberries, crushed
- 1/2 cup heavy cream
- 1/4 cup beef broth
Instructions
- Step 1: Season 8 kangaroo medallions (4 oz each) evenly with 1 tsp sea salt and 1 tsp freshly ground black pepper on both sides.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the medallions and sear for 2-3 minutes per side until browned and medium-rare inside.
- Step 3: Remove the medallions from the skillet and set aside, tenting with foil to keep warm.
- Step 4: Reduce heat to medium, add 2 tbsp unsalted butter and 1/4 cup finely chopped shallots to the skillet, sauté for 2 minutes until softened and translucent.
- Step 5: Stir in 1 tsp crushed Australian pepperberries and cook for 30 seconds until fragrant.
- Step 6: Pour in 1/2 cup heavy cream and 1/4 cup beef broth, stirring to combine. Simmer for 3-4 minutes until the sauce thickens and coats the back of a spoon.
- Step 7: Return the medallions to the skillet for 1 minute to warm through and coat with sauce before serving.
Equipment for this recipe
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Frequently asked questions
How long does Sautéed Kangaroo Medallions with Pepperberry Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Kangaroo Medallions with Pepperberry Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Kangaroo Medallions with Pepperberry Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Kangaroo Medallions with Pepperberry Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Kangaroo Medallions with Pepperberry Sauce?
Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.