Sautéed Lemon-Garlic Shrimp with Parsley and Chili Flakes
A quick and flavorful seafood dish featuring tender shrimp sautéed in bright lemon juice, garlic, and a hint of chili for subtle heat. This Mediterranean-inspired seafood recipe, ready in about 10 minutes, pairs large shrimp, peeled and deveined, olive oil, garlic, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/2 tsp red chili flakes
- 2 tbsp fresh lemon juice
- 3 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 4 minced garlic cloves and 1/2 tsp red chili flakes, sautéing for 30 seconds until fragrant but not browned.
- Step 2: Add 1 lb large peeled and deveined shrimp in a single layer, seasoning with 1 tsp salt and 1/2 tsp black pepper. Cook for 2 minutes without stirring until shrimp start to turn pink on one side.
- Step 3: Flip the shrimp and cook an additional 1-2 minutes until fully pink and opaque.
- Step 4: Remove the skillet from heat and stir in 2 tbsp fresh lemon juice and 3 tbsp chopped fresh parsley. Toss gently to coat and serve immediately.
Frequently asked questions
How long does Sautéed Lemon-Garlic Shrimp with Parsley and Chili Flakes take to make?
Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Lemon-Garlic Shrimp with Parsley and Chili Flakes?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Sautéed Lemon-Garlic Shrimp with Parsley and Chili Flakes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Lemon-Garlic Shrimp with Parsley and Chili Flakes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Lemon-Garlic Shrimp with Parsley and Chili Flakes?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
