Sautéed Pork Tenderloin Medallions with Apple and Carrot Slaw

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork medallions seared to perfection are complemented by a crisp, tangy apple and carrot slaw, bringing seasonal freshness to this Whole30-approved dish. This American-inspired Whole30 recipe (gluten free), ready in about 25 minutes, pairs pork tenderloin, extra virgin olive oil, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 1 lb trimmed pork tenderloin medallions with 1 tsp sea salt and 1/2 tsp black pepper. Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add pork medallions in a single layer and cook for 3-4 minutes per side until golden brown and cooked through, reaching an internal temperature of 145°F (63°C). Remove from heat and let rest.
  3. Step 3: In a medium bowl, whisk together 1 tbsp apple cider vinegar, 1 tbsp fresh lemon juice, 1 tsp Dijon mustard, and 2 tbsp extra virgin olive oil until emulsified.
  4. Step 4: Add 1 cup grated carrot, 1 medium grated green apple, and 2 tbsp chopped fresh parsley to the dressing. Toss until the slaw is evenly coated.
  5. Step 5: Serve the pork medallions alongside the apple and carrot slaw for a bright and balanced meal.

Frequently asked questions

How long does Sautéed Pork Tenderloin Medallions with Apple and Carrot Slaw take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Pork Tenderloin Medallions with Apple and Carrot Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sautéed Pork Tenderloin Medallions with Apple and Carrot Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Pork Tenderloin Medallions with Apple and Carrot Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Pork Tenderloin Medallions with Apple and Carrot Slaw whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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