Pan-Roasted Pork Tenderloin with Apple and Brussels Sprout Hash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin pan-roasted and paired with a savory hash of sweet apples and Brussels sprouts for a balanced Whole30-friendly dinner. This American-inspired Whole30 recipe (gluten free), ready in about 45 minutes, pairs pork tenderloin, Brussels sprouts, Granny Smith apple for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Season 1.25 lbs trimmed pork tenderloin with 1/2 tsp sea salt, 1/4 tsp black pepper, and 1 tsp chopped fresh rosemary on all sides.
  2. Step 2: Heat 1 tbsp avocado oil in an oven-safe skillet over medium-high heat until shimmering. Sear pork tenderloin for 3-4 minutes per side until golden brown.
  3. Step 3: Transfer skillet to the oven and roast pork for 15-18 minutes or until internal temperature reaches 145°F. Remove pork from oven and tent with foil to rest.
  4. Step 4: While pork roasts, heat remaining 2 tbsp avocado oil in a large skillet over medium heat. Add 1 small finely chopped shallot and 2 minced garlic cloves, sautéing for 1-2 minutes until fragrant.
  5. Step 5: Add 12 oz thinly sliced Brussels sprouts and 1 diced medium Granny Smith apple to the skillet. Season with 1/2 tsp sea salt and 1/4 tsp black pepper. Cook, stirring occasionally, for 8-10 minutes until sprouts are tender and apples are soft.
  6. Step 6: Stir in 1 tbsp apple cider vinegar to deglaze the skillet, cooking for an additional minute until the hash is bright and flavorful.
  7. Step 7: Slice rested pork tenderloin into 1/2-inch medallions and serve alongside the Brussels sprout and apple hash.

Frequently asked questions

How long does Pan-Roasted Pork Tenderloin with Apple and Brussels Sprout Hash take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Roasted Pork Tenderloin with Apple and Brussels Sprout Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Pan-Roasted Pork Tenderloin with Apple and Brussels Sprout Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Roasted Pork Tenderloin with Apple and Brussels Sprout Hash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Roasted Pork Tenderloin with Apple and Brussels Sprout Hash whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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