Sautéed Pork Tenderloin Medallions with Apple and Sage

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork medallions sautéed with fresh apples and sage leaves, creating a savory and slightly sweet Whole30-friendly entrée. This american-inspired pork (whole30, gluten free) ready in about 25 minutes pairs leaves fresh sage leaves, extra-virgin olive oil, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 290 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 1 lb pork tenderloin sliced into 1-inch medallions and season both sides with 1 tsp sea salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp extra-virgin olive oil in a large skillet over medium-high heat. Add pork medallions and sear for 3 minutes per side until golden and cooked through, about 145°F internal temperature. Remove pork and set aside.
  3. Step 3: In the same skillet, add 2 minced garlic cloves and 1 medium thinly sliced Granny Smith apple. Sauté for 3 minutes until garlic is fragrant and apples begin to soften.
  4. Step 4: Add 10 fresh sage leaves and 1 tbsp apple cider vinegar to the skillet, stirring to deglaze and coat the apples and sage in the flavorful pan juices.
  5. Step 5: Return pork medallions to the skillet and cook together for 2 minutes, spooning the apple and sage mixture over the pork to meld flavors.
  6. Step 6: Serve immediately, garnished with additional sage leaves if desired, for a balanced Whole30 pork dish.

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Frequently asked questions

How long does Sautéed Pork Tenderloin Medallions with Apple and Sage take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Pork Tenderloin Medallions with Apple and Sage?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep leaves fresh sage leaves from drying out.

Can I substitute ingredients in Sautéed Pork Tenderloin Medallions with Apple and Sage?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Pork Tenderloin Medallions with Apple and Sage for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Pork Tenderloin Medallions with Apple and Sage whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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