Sheet Pan Herb-Roasted Pork Tenderloin with Asparagus and Cherry Tomatoes

By AislePrompt Editorial · Published 2026-06-22 · Updated 2026-06-22

Tender pork tenderloin roasted on a sheet pan with fresh asparagus and cherry tomatoes, flavored with garlic and herbs for an easy Whole30 dinner. This American-inspired pork recipe (whole30, gluten free), ready in about 40 minutes, pairs pork tenderloin, asparagus spears, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 lbs pork tenderloin
• 1 lb, trimmed asparagus spears
• 1 pint cherry tomatoes
• 3 tbsp olive oil
• 4 cloves, minced garlic cloves
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1.5 tsp sea salt
• 1/2 tsp black pepper
• 1 tsp lemon zest

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Instructions

1. Step 1: Preheat oven to 425°F. Pat dry 1.5 lbs pork tenderloin and rub all over with 2 tbsp olive oil, 4 minced garlic cloves, 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp sea salt, and 1/2 tsp black pepper.
2. Step 2: Place pork tenderloin in the center of a large rimmed baking sheet. Arrange 1 lb trimmed asparagus spears and 1 pint cherry tomatoes around the pork.
3. Step 3: Drizzle remaining 1 tbsp olive oil over asparagus and tomatoes, sprinkle with 1/2 tsp sea salt and 1/4 tsp black pepper. Toss asparagus and tomatoes gently to coat.
4. Step 4: Roast everything for 20-25 minutes, turning vegetables halfway, until pork reaches an internal temperature of 145°F and vegetables are tender and slightly caramelized.
5. Step 5: Remove from oven, let pork rest for 5 minutes. Sprinkle 1 tsp lemon zest over vegetables and sliced pork before serving.