Sautéed Rocky Mountain Lamb Chops with Cherry Port Reduction
Tender Rocky Mountain lamb chops pan-seared and served with a rich cherry and port wine sauce that balances savory and sweet. This American-inspired meal-prep recipe, ready in about 30 minutes, pairs lamb rib chops, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 chops (about 1 lb) lamb rib chops
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 2 medium shallots, finely chopped
- 1/3 cup dried cherries
- 1 cup port wine
- 2 tbsp unsalted butter
- 2 fresh thyme sprigs
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Equipment for this recipe
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Instructions
- Step 1: Season 4 lamb rib chops evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add lamb chops and sear for 3-4 minutes per side until golden brown and medium-rare. Remove chops and keep warm.
- Step 3: Lower heat to medium, add 2 finely chopped shallots to skillet, sauté for 2 minutes until translucent and fragrant.
- Step 4: Add 1/3 cup dried cherries and 1 cup port wine, scraping up browned bits from pan. Simmer gently for 8-10 minutes until sauce reduces by half and thickens.
- Step 5: Stir in 2 tbsp unsalted butter and 2 fresh thyme sprigs, cooking for 1 more minute until sauce coats the back of a spoon.
- Step 6: Remove thyme, spoon sauce over lamb chops, and serve immediately.








