Sautéed Salmon with Avocado Herb Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A rich, buttery salmon fillet topped with a creamy avocado herb sauce, perfect for a quick weeknight dinner. This american-inspired keto (high-protein, low-carb) ready in about 18 minutes pairs salmon fillets, avocado, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 10 min Cook: 8 min Serves 1 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 6 oz salmon fillets dry with paper towels and season both sides with 1/4 tsp sea salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering, then add salmon skin-side down. Sauté for 4-5 minutes until golden brown and edges are crisp.
  3. Step 3: Flip salmon and cook for 2-3 minutes more until cooked through. Transfer to a plate and keep warm.
  4. Step 4: While salmon cooks, mash 1/2 medium avocado in a small bowl with 1 tbsp fresh dill, 1 tsp lemon juice, and 1 clove minced garlic. Stir until smooth.
  5. Step 5: Spoon the avocado sauce over the salmon and serve immediately.

Frequently asked questions

How long does Sautéed Salmon with Avocado Herb Sauce take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Salmon with Avocado Herb Sauce?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Sautéed Salmon with Avocado Herb Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Salmon with Avocado Herb Sauce for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Salmon with Avocado Herb Sauce high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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