Sautéed Sauerkraut and Mushroom Stew with Smoked Paprika

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty vegetarian stew combining tangy sauerkraut and earthy mushrooms with smoky paprika for a comforting and flavorful meal. This mediterranean-inspired vegetarian (vegetarian) ready in about 35 minutes pairs sauerkraut, sliced cremini mushrooms, medium, diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 150 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large skillet over medium heat. Add 1 medium diced yellow onion and sauté for 5 minutes until translucent and soft.
  2. Step 2: Stir in 3 minced garlic cloves and cook for 30 seconds until fragrant, making sure not to burn the garlic.
  3. Step 3: Add 8 oz sliced cremini mushrooms and 1/2 tsp caraway seeds, cooking for 6-7 minutes until the mushrooms release their moisture and start to brown.
  4. Step 4: Mix in 2 cups sauerkraut and 1 tsp smoked paprika, stirring well to combine and cook for 3 minutes until the flavors meld.
  5. Step 5: Pour in 1 cup vegetable broth and bring to a simmer. Reduce heat to low and let cook uncovered for 10 minutes until the stew thickens slightly.
  6. Step 6: Season with salt and black pepper to taste, then remove from heat and stir in 2 tbsp chopped fresh parsley before serving.

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Frequently asked questions

How long does Sautéed Sauerkraut and Mushroom Stew with Smoked Paprika take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Sauerkraut and Mushroom Stew with Smoked Paprika?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sauerkraut from drying out.

Can I substitute ingredients in Sautéed Sauerkraut and Mushroom Stew with Smoked Paprika?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Sauerkraut and Mushroom Stew with Smoked Paprika for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Sauerkraut and Mushroom Stew with Smoked Paprika vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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