Sautéed Shiitake Mushroom and Tofu Stir Fry with Ginger Soy Glaze

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Earthy shiitake mushrooms and firm tofu tossed in a fragrant ginger soy glaze, delivering a balanced, savory vegan stir fry. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs extra firm tofu, fresh shiitake mushrooms, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed extra firm tofu and cook for 4-5 minutes, turning occasionally until all sides are golden and crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 2 tsp sesame oil and 8 oz sliced fresh shiitake mushrooms. Sauté for 5 minutes until mushrooms soften and edges turn golden.
  3. Step 3: Stir in 1 tbsp finely grated fresh ginger and cook for 30 seconds until fragrant.
  4. Step 4: Add back the tofu along with 3 tbsp low sodium soy sauce and 1/4 tsp red chili flakes (if using). Toss everything to coat and cook for another 2 minutes until sauce thickens slightly.
  5. Step 5: Remove from heat, garnish with 2 thinly sliced green onions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Sautéed Shiitake Mushroom and Tofu Stir Fry with Ginger Soy Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Shiitake Mushroom and Tofu Stir Fry with Ginger Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Sautéed Shiitake Mushroom and Tofu Stir Fry with Ginger Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shiitake Mushroom and Tofu Stir Fry with Ginger Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shiitake Mushroom and Tofu Stir Fry with Ginger Soy Glaze vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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