Sautéed Shrimp with Garlic and Chili Flakes in White Wine Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent shrimp quickly sautéed with garlic and red chili flakes, finished with a splash of white wine for a bright and spicy seafood dish. This mediterranean-inspired seafood ready in about 13 minutes blends peeled and deveined large shrimp, olive oil, thinly sliced garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 8 min Serves 2 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 4 thinly sliced garlic cloves and 1/2 tsp red chili flakes, sautéing for about 30 seconds until fragrant but not browned.
  2. Step 2: Add 12 large peeled and deveined shrimp in a single layer. Cook for 2 minutes without stirring until edges turn pink and slightly crisp.
  3. Step 3: Flip the shrimp and cook the other side for 1-2 minutes until fully opaque.
  4. Step 4: Pour in 1/4 cup dry white wine, stirring to deglaze the pan and cook for 2 minutes until the alcohol evaporates and the sauce slightly reduces.
  5. Step 5: Season with 1/2 tsp salt and 1/4 tsp black pepper, then remove from heat. Sprinkle 2 tbsp chopped fresh parsley over the shrimp before serving immediately.

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Frequently asked questions

How long does Sautéed Shrimp with Garlic and Chili Flakes in White Wine Sauce take to make?

Total time is about 13 minutes (5 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Shrimp with Garlic and Chili Flakes in White Wine Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Shrimp with Garlic and Chili Flakes in White Wine Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp with Garlic and Chili Flakes in White Wine Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Shrimp with Garlic and Chili Flakes in White Wine Sauce?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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