Sautéed Shrimp with Garlic and Lemon Parsley Sauce
Tender shrimp quickly sautéed with garlic and finished in a bright lemon parsley sauce perfect for a light dinner or pasta topping. This mediterranean-inspired seafood ready in about 12 minutes blends large shrimp, peeled and deveined, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 4 cloves, minced garlic cloves
- 1/4 cup dry white wine
- 2 tbsp fresh lemon juice
- 2 tbsp fresh parsley, chopped
- 1/8 tsp (optional) red pepper flakes
Instructions
- Step 1: Season 1 lb peeled and deveined large shrimp with 3/4 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until hot but not smoking; add shrimp in a single layer and sauté for 2 minutes until pink on one side.
- Step 3: Flip shrimp and add 4 minced garlic cloves, cooking for 1 minute until fragrant but not browned.
- Step 4: Pour in 1/4 cup dry white wine and 2 tbsp fresh lemon juice; simmer for 2 minutes until sauce reduces slightly.
- Step 5: Stir in 2 tbsp chopped fresh parsley and 1/8 tsp red pepper flakes if using, toss shrimp to coat, and serve immediately with crusty bread or over pasta.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Shrimp with Garlic and Lemon Parsley Sauce take to make?
Total time is about 12 minutes (5 min prep + 7 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Shrimp with Garlic and Lemon Parsley Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Shrimp with Garlic and Lemon Parsley Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Shrimp with Garlic and Lemon Parsley Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Shrimp with Garlic and Lemon Parsley Sauce?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
