Sautéed Shrimp with Garlic and Spinach in Chili Oil

By AislePrompt Editorial · Published 2026-05-05 · Updated 2026-05-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Quick sautéed shrimp infused with garlic and a touch of chili oil, served over wilted spinach for a spicy Whole30 seafood dish. This Mediterranean-inspired Whole30 recipe (low carb), ready in about 15 minutes, pairs large shrimp, peeled and deveined, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

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Prep: 5 min Cook: 10 min Serves 4 Mediterranean cuisine 220 cal/serving

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Ingredients

1 lb large shrimp, peeled and deveined
2 tbsp olive oil
4, thinly sliced garlic cloves
1/2 tsp chili flakes
6 cups fresh spinach
1 tsp salt
1/4 tsp black pepper
for serving fresh lemon wedges

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Instructions

Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 4 thinly sliced garlic cloves and 1/2 tsp chili flakes, sauté for 1-2 minutes until fragrant but not browned.
Step 2: Increase heat to medium-high and add 1 lb peeled and deveined shrimp. Season with 1 tsp salt and 1/4 tsp black pepper. Cook shrimp for 2-3 minutes per side until they turn opaque and slightly caramelized.
Step 3: Add 6 cups fresh spinach to the skillet and toss with shrimp, cooking for 2 minutes more until spinach is wilted.
Step 4: Remove from heat and serve immediately with fresh lemon wedges to squeeze over the top.