Sautéed Shrimp with Garlic, Chili, and Fresh Cilantro

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Quick sautéed shrimp bursting with garlic and chili heat, brightened with fresh cilantro for an easy seafood dish. This Mediterranean-inspired seafood recipe (gluten free), ready in about 10 minutes, pairs large shrimp, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 5 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 5 thinly sliced garlic cloves and 1/2 tsp red chili flakes, sautéing for 1 minute until fragrant but not browned.
  2. Step 2: Add 1 lb peeled and deveined large shrimp in a single layer, season with 3/4 tsp salt and 1/4 tsp black pepper. Cook without stirring for 2 minutes until edges turn pink.
  3. Step 3: Flip shrimp and cook for another 1-2 minutes until shrimp are opaque and cooked through.
  4. Step 4: Remove from heat, stir in 1/4 cup chopped fresh cilantro, and toss to combine.
  5. Step 5: Serve immediately with lemon wedges for squeezing over the top.

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