Sautéed Shrimp with Garlic, Tomato, and Spinach

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Quick sauté of shrimp with fresh garlic, juicy tomatoes, and tender spinach, perfect for a light Whole30 dinner. This mediterranean-inspired whole30 (low carb) ready in about 18 minutes pairs peeled and deveined large shrimp, olive oil, thinly sliced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 3 Mediterranean cuisine 260 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 5 thinly sliced garlic cloves and 1/4 tsp red pepper flakes, sauté for 1 minute until fragrant but not browned.
  2. Step 2: Add 1 lb peeled and deveined large shrimp to the skillet in a single layer. Cook for 2 minutes without stirring until the shrimp start to turn pink on the bottom.
  3. Step 3: Flip the shrimp and add 1 cup halved cherry tomatoes, 1 tsp sea salt, and 1/2 tsp black pepper. Cook for another 2 minutes until shrimp are opaque and tomatoes soften.
  4. Step 4: Add 4 cups baby spinach to the skillet and toss gently, cooking for 1-2 minutes until spinach wilts.
  5. Step 5: Remove from heat, squeeze 1 tbsp fresh lemon juice over the dish, and toss lightly before serving.

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Frequently asked questions

How long does Sautéed Shrimp with Garlic, Tomato, and Spinach take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Shrimp with Garlic, Tomato, and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Shrimp with Garlic, Tomato, and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp with Garlic, Tomato, and Spinach for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp with Garlic, Tomato, and Spinach low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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