Sautéed Shrimp with Tomatoes, Feta, and Fresh Oregano

By AislePrompt Editorial · Published 2026-05-10 · Updated 2026-05-10

Quick sauté of shrimp in a garlicky tomato sauce finished with crumbled feta and fresh oregano for a bright Mediterranean flavor. This Greek-inspired seafood recipe (mediterranean, gluten free), ready in about 22 minutes, pairs large shrimp, cherry tomatoes, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, peeled and deveined large shrimp
• 1 1/2 cups, halved cherry tomatoes
• 4, thinly sliced garlic cloves
• 3 tbsp extra virgin olive oil
• 1/4 cup dry white wine
• 1/2 cup crumbled feta cheese
• 2 tbsp, chopped fresh oregano leaves
• 1/4 tsp red pepper flakes
• 1 tsp sea salt
• 1/2 tsp black pepper

Nonstick skillets worth buying → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Heat 3 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 4 thinly sliced garlic cloves and 1/4 tsp red pepper flakes; sauté for 30 seconds until fragrant but not browned.
2. Step 2: Add 1 1/2 cups halved cherry tomatoes and cook for 4-5 minutes until they soften and start releasing their juices.
3. Step 3: Pour in 1/4 cup dry white wine, stirring to deglaze the pan; simmer for 2 minutes to reduce slightly.
4. Step 4: Add 1 lb peeled and deveined large shrimp, 1 tsp sea salt, and 1/2 tsp black pepper; cook for 3-4 minutes, stirring occasionally, until shrimp turn pink and are cooked through.
5. Step 5: Remove from heat and sprinkle 1/2 cup crumbled feta cheese and 2 tbsp chopped fresh oregano leaves over the shrimp. Gently toss to combine and serve immediately.