Sautéed Shrimp with Zucchini Noodles and Garlic-Herb Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light and fresh sautéed shrimp tossed with spiralized zucchini noodles in a fragrant garlic and fresh herb sauce, perfect for a Whole30 meal. This mediterranean-inspired whole30 (whole30, low carb) ready in about 20 minutes blends large shrimp, peeled and deveined, spiralized into noodles medium zucchini, extra virgin olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Mediterranean cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 1 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 1 lb peeled and deveined shrimp, seasoned with 1/2 tsp sea salt and 1/4 tsp black pepper, sauté for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp olive oil and 4 minced garlic cloves. Sauté for 30 seconds until fragrant, then add 3 spiralized medium zucchinis. Toss gently and cook for 2-3 minutes until zucchini noodles soften but remain slightly crisp.
  3. Step 3: Return shrimp to the skillet. Stir in 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh basil, 2 tbsp lemon juice, 1/2 tsp sea salt, 1/4 tsp red pepper flakes if using, and additional black pepper to taste. Toss everything together and cook for 1 minute until heated through. Serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Sautéed Shrimp with Zucchini Noodles and Garlic-Herb Sauce take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Shrimp with Zucchini Noodles and Garlic-Herb Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Shrimp with Zucchini Noodles and Garlic-Herb Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp with Zucchini Noodles and Garlic-Herb Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp with Zucchini Noodles and Garlic-Herb Sauce whole30?

Yes — this recipe is tagged whole30, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes