Sautéed Shrimp with Zucchini Noodles and Garlic-Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light and refreshing Whole30 seafood dish featuring tender shrimp sautéed with zucchini noodles tossed in a zesty garlic-lime dressing. This american-inspired seafood (whole30, gluten free) ready in about 25 minutes blends large shrimp, peeled and deveined, large medium zucchini, extra-virgin olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Using a spiralizer or vegetable peeler, create noodles from 3 large medium zucchinis and set aside. Pat 1 lb large shrimp dry and season with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp extra-virgin olive oil in a large skillet over medium-high heat. Add 1 minced garlic clove and sauté for 30 seconds until fragrant. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp olive oil and 3 minced garlic cloves. Sauté for 30 seconds, then add zucchini noodles and toss gently for 2 minutes until just tender but not mushy.
  4. Step 4: Return shrimp to the skillet with zucchini noodles. Stir in 3 tbsp fresh lime juice, 1 tsp lime zest, 1/4 tsp red pepper flakes, and 1/2 tsp sea salt. Toss everything together over low heat for 1 minute until heated through.
  5. Step 5: Remove from heat and sprinkle 2 tbsp chopped fresh cilantro over the dish before serving.

Frequently asked questions

How long does Sautéed Shrimp with Zucchini Noodles and Garlic-Lime Dressing take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Shrimp with Zucchini Noodles and Garlic-Lime Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Shrimp with Zucchini Noodles and Garlic-Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp with Zucchini Noodles and Garlic-Lime Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp with Zucchini Noodles and Garlic-Lime Dressing whole30?

Yes — this recipe is tagged whole30, gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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