Sautéed Shrimp with Zucchini Noodles and Lemon
A vibrant, one-pan dinner featuring plump shrimp and zucchini ribbons, tossed in a zesty lemon-herb sauce for a light yet satisfying meal. This Italian-inspired vegetarian recipe (low carb), ready in about 18 minutes, pairs shrimp, zucchini, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 ounces, peeled and deveined shrimp
- 2 medium, spiralized zucchini
- 2 tablespoons olive oil
- 3 cloves, minced garlic
- 1, zested and juiced lemon
- 2 tablespoons, chopped fresh parsley
- 1/4 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
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Equipment for this recipe
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Instructions
- Step 1: Pat shrimp dry with paper towels and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat, add shrimp in a single layer, and cook for 2 minutes per side until pink and opaque. Transfer to a plate.
- Step 2: Add remaining 1 tablespoon olive oil to the skillet, then add zucchini noodles and cook for 3 minutes until just tender but still slightly crisp, stirring frequently.
- Step 3: Add minced garlic and red pepper flakes to the skillet, cook for 1 minute until fragrant, then stir in lemon zest, juice, and parsley. Return shrimp to the skillet and toss to coat, cooking for 1 minute more until heated through.
- Step 4: Season with remaining salt and pepper, and serve immediately while zucchini noodles are still vibrant and crisp.







