Sautéed Shrimp with Zucchini Noodles and Lemon-Basil Dressing

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Light and fresh shrimp sautéed with zucchini noodles, tossed in a bright lemon and fresh basil dressing. This mediterranean-inspired whole30 (whole30, gluten free) ready in about 20 minutes blends large shrimp, peeled and deveined, olive oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  2. Step 2: Add 1 lb peeled and deveined shrimp to the skillet, seasoning with 1 tsp sea salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes if using. Cook for 2 minutes per side until shrimp are pink and opaque.
  3. Step 3: Remove shrimp from skillet and set aside. In the same skillet, add the spiralized noodles from 3 medium zucchinis, tossing gently for 2 minutes until just tender but not mushy.
  4. Step 4: Remove skillet from heat and return shrimp to the pan. Drizzle with 2 tbsp fresh lemon juice and sprinkle 1/4 cup chopped fresh basil leaves over the top. Toss everything together gently.
  5. Step 5: Serve immediately for a fresh, Whole30-compliant meal.

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Frequently asked questions

How long does Sautéed Shrimp with Zucchini Noodles and Lemon-Basil Dressing take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Shrimp with Zucchini Noodles and Lemon-Basil Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Shrimp with Zucchini Noodles and Lemon-Basil Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp with Zucchini Noodles and Lemon-Basil Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp with Zucchini Noodles and Lemon-Basil Dressing whole30?

Yes — this recipe is tagged whole30, gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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