Sautéed Spicy Tofu with Seasonal Vegetables and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Firm tofu cubes pan-seared with a spicy soy glaze, tossed with crisp seasonal vegetables and toasted sesame seeds. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs firm tofu, soy sauce, sriracha sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk together 3 tbsp soy sauce, 1 tbsp sriracha, 1 tbsp maple syrup, 2 minced garlic cloves, and 1 tbsp grated ginger in a small bowl to make the glaze.
  2. Step 2: Heat 1 tbsp sesame oil in a large non-stick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp sesame oil and sauté 1 sliced red bell pepper and 1 cup snap peas for 4-5 minutes until tender-crisp.
  4. Step 4: Return tofu to the skillet, pour the glaze over everything, and toss gently to coat. Cook for another 2 minutes until sauce thickens and glazes the tofu and vegetables.
  5. Step 5: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Sautéed Spicy Tofu with Seasonal Vegetables and Sesame take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Spicy Tofu with Seasonal Vegetables and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sautéed Spicy Tofu with Seasonal Vegetables and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Spicy Tofu with Seasonal Vegetables and Sesame for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Spicy Tofu with Seasonal Vegetables and Sesame?

Asian Fusion vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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