Spinach and Avocado Scrambled Eggs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Creamy scrambled eggs infused with fresh spinach and creamy avocado for a protein-rich breakfast that satisfies without dairy. This American-inspired Whole30 recipe, ready in about 13 minutes, pairs eggs, avocado oil, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 8 min Serves 2 American cuisine 220 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Nonstick pans that release eggs cleanly → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a medium bowl, whisk 4 large eggs with a pinch of salt until well combined.
  2. Step 2: Heat 1 tbsp avocado oil in a non-stick skillet over medium heat until shimmering.
  3. Step 3: Add 1 cup chopped spinach to the skillet and cook for 1-2 minutes until wilted.
  4. Step 4: Pour in the beaten eggs and gently scramble with a silicone spatula for 4-6 minutes, or until eggs are set but still moist.
  5. Step 5: Divide eggs between two plates and top with 1/2 sliced avocado per serving.

Related recipes