Sautéed Sukuma Wiki with Garlic and Tomatoes
A simple and nutritious Kenyan side dish featuring collard greens sautéed with fresh garlic and tomatoes for a vibrant flavor. This african-inspired vegetarian (vegetarian) ready in about 25 minutes pairs sukuma wiki (collard greens), chopped, ripe tomatoes, diced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb sukuma wiki (collard greens), chopped
- 1 cup ripe tomatoes, diced
- 3 cloves garlic cloves, minced
- 1 small onion, thinly sliced
- 2 tbsp vegetable oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 cup water
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium heat. Add 1 small thinly sliced onion and 3 minced garlic cloves, sautéing for 3-4 minutes until soft and fragrant.
- Step 2: Add 1 cup diced ripe tomatoes and cook for 5 minutes, stirring occasionally until the tomatoes soften and release their juices.
- Step 3: Stir in 1 lb chopped sukuma wiki (collard greens) and 1/4 cup water. Cover and cook for 6-8 minutes, stirring halfway, until the greens are tender but still bright green.
- Step 4: Season with 1 tsp salt and 1/4 tsp black pepper, stir well, and cook uncovered for another 2 minutes until any excess liquid evaporates. Serve warm as a side dish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Sukuma Wiki with Garlic and Tomatoes take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Sukuma Wiki with Garlic and Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe tomatoes, diced from drying out.
Can I substitute ingredients in Sautéed Sukuma Wiki with Garlic and Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Sukuma Wiki with Garlic and Tomatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Sukuma Wiki with Garlic and Tomatoes vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
