Sautéed Sweet Potato and Spinach Hash with Poached Eggs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, nutrient-packed breakfast hash featuring sweet potatoes and spinach topped with perfectly poached eggs. This american-inspired breakfast (whole30, gluten free) ready in about 30 minutes combines olive oil, small, diced yellow onion, fresh spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 400 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 2 diced medium sweet potatoes and 1 diced small yellow onion, cooking for 10-12 minutes until potatoes are tender and edges are golden.
  2. Step 2: Stir in 2 minced garlic cloves and 4 cups fresh spinach, cooking for 2-3 minutes until spinach is wilted and fragrant.
  3. Step 3: Season the hash with 1 tsp sea salt and 1/2 tsp black pepper, stirring to combine.
  4. Step 4: Meanwhile, bring a medium pot of water to a gentle simmer. Add 2 tbsp apple cider vinegar.
  5. Step 5: Crack 4 large eggs one at a time into small bowls, then gently slide each egg into the simmering water. Poach eggs for 3-4 minutes until whites are set but yolks remain runny.
  6. Step 6: Use a slotted spoon to remove eggs and place them atop the sweet potato hash before serving.

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Frequently asked questions

How long does Sautéed Sweet Potato and Spinach Hash with Poached Eggs take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Sautéed Sweet Potato and Spinach Hash with Poached Eggs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Sautéed Sweet Potato and Spinach Hash with Poached Eggs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Sweet Potato and Spinach Hash with Poached Eggs for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Sweet Potato and Spinach Hash with Poached Eggs whole30?

Yes — this recipe is tagged whole30, gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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