Sautéed Sweet Potato Hash with Bell Peppers and Eggs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A colorful skillet hash combining diced sweet potatoes, vibrant bell peppers, and perfectly cooked eggs for a nourishing Whole30 breakfast. This american-inspired breakfast (whole30) ready in about 35 minutes combines medium, diced red bell pepper, medium, diced yellow bell pepper, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 2 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  2. Step 2: Add 2 medium diced sweet potatoes to the skillet, cooking for 10 minutes while stirring occasionally until edges begin to crisp and potatoes become tender.
  3. Step 3: Stir in 1 diced red bell pepper and 1 diced yellow bell pepper, cooking for an additional 5 minutes until peppers soften.
  4. Step 4: Season the hash with 1 tsp salt and 1/2 tsp black pepper, stirring well to combine.
  5. Step 5: Create 4 small wells in the hash and crack 4 large eggs into each well. Cover the skillet with a lid and cook for 5-7 minutes over low heat until egg whites are set but yolks remain runny.
  6. Step 6: Garnish with 2 tbsp chopped fresh parsley before serving.

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Frequently asked questions

How long does Sautéed Sweet Potato Hash with Bell Peppers and Eggs take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Sautéed Sweet Potato Hash with Bell Peppers and Eggs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Sautéed Sweet Potato Hash with Bell Peppers and Eggs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Sweet Potato Hash with Bell Peppers and Eggs for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Sweet Potato Hash with Bell Peppers and Eggs whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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