Sautéed Tofu with Broccoli and Peanut Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vegan high-protein stir fry featuring crispy tofu and crunchy broccoli tossed in a rich, savory peanut sauce. This asian-inspired healthy bowls (vegan, high protein) ready in about 25 minutes pairs extra firm tofu, broccoli florets, peanut butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 7 oz cubed extra firm tofu and cook for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 2 cups broccoli florets and sauté for 5 minutes until bright green and tender-crisp.
  3. Step 3: While broccoli cooks, whisk 3 tbsp peanut butter, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 2 minced garlic cloves, 1 tsp grated ginger, and 1/4 cup water in a bowl until smooth.
  4. Step 4: Return tofu to skillet with broccoli. Pour peanut sauce over and stir gently to coat everything evenly. Cook for 2 minutes until sauce thickens and coats tofu and broccoli.
  5. Step 5: Drizzle 1 tbsp sesame oil over the skillet and toss once more. Serve topped with 2 sliced green onions and 1 tbsp crushed peanuts for texture.

Frequently asked questions

How long does Sautéed Tofu with Broccoli and Peanut Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Tofu with Broccoli and Peanut Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Sautéed Tofu with Broccoli and Peanut Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Tofu with Broccoli and Peanut Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Tofu with Broccoli and Peanut Sauce vegan?

Yes — this recipe is tagged vegan, high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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