Sautéed Tuscan Garlic Shrimp in Spinach and Tomato Sauce

By AislePrompt Editorial · Published 2026-06-20 · Updated 2026-06-20

Succulent shrimp sautéed with fresh garlic, onions, and vibrant spinach simmered in a light tomato sauce with Mediterranean herbs. This Mediterranean-inspired Whole30 recipe (gluten free, paleo), ready in about 25 minutes, pairs sea salt, black pepper, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb medium-large shrimp, peeled and deveined
• 1 tsp sea salt
• 1/2 tsp black pepper
• 2 tbsp avocado oil
• 1 small onion, finely chopped
• 4 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 3 cups baby spinach leaves
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1 tbsp fresh lemon juice

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Instructions

1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium heat until shimmering. Add 1 finely chopped small onion and sauté for 3-4 minutes until translucent and fragrant.
2. Step 2: Stir in 4 minced garlic cloves and cook for 30 seconds until aromatic but not browned.
3. Step 3: Add 1 cup halved cherry tomatoes and cook for 5 minutes, stirring occasionally, until tomatoes soften and release juices.
4. Step 4: Season 1 lb peeled and deveined medium-large shrimp with 1 tsp sea salt and 1/2 tsp black pepper, then add to the skillet. Cook for 3 minutes per side until shrimp turn pink and opaque.
5. Step 5: Add 3 cups baby spinach leaves, 1/2 tsp dried oregano, and 1/2 tsp dried basil. Stir gently and cook for 2 minutes until spinach wilts.
6. Step 6: Finish with 1 tbsp fresh lemon juice, stir to combine, and remove from heat. Serve immediately.