Sautéed Tuscan Garlic Shrimp with Spinach and Tomato

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Succulent shrimp cooked in fragrant garlic and onion, simmered with fresh spinach and diced tomatoes for a vibrant, Whole30-compliant dinner. This mediterranean-inspired seafood (whole30, paleo) ready in about 25 minutes pairs sea salt, black pepper, ghee for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Season 1 lb medium-large shrimp with 1 tsp sea salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp ghee in a large skillet over medium heat until shimmering. Add 1 finely chopped small yellow onion and sauté for 3-4 minutes until translucent and fragrant.
  3. Step 3: Stir in 4 minced garlic cloves and cook for 30 seconds until fragrant but not browned.
  4. Step 4: Add the seasoned shrimp to the skillet and sauté for 3 minutes, flipping halfway, until pink and opaque.
  5. Step 5: Pour in 1 cup diced tomatoes and add 4 cups fresh baby spinach. Cook for 2-3 minutes, stirring occasionally, until spinach wilts and tomatoes warm through.
  6. Step 6: Remove from heat and stir in 1/4 cup chopped fresh basil. Serve immediately.

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Frequently asked questions

How long does Sautéed Tuscan Garlic Shrimp with Spinach and Tomato take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Tuscan Garlic Shrimp with Spinach and Tomato?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sea salt from drying out.

Can I substitute ingredients in Sautéed Tuscan Garlic Shrimp with Spinach and Tomato?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Tuscan Garlic Shrimp with Spinach and Tomato for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Tuscan Garlic Shrimp with Spinach and Tomato whole30?

Yes — this recipe is tagged whole30, paleo, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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