Sautéed Zucchini and Mushrooms with Fresh Herbs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Quick-cooked vegetables with earthy mushrooms and bright herbs for a simple keto side dish. This mediterranean-inspired vegetarian (keto) ready in about 15 minutes pairs ounces zucchini, ounces cremini mushrooms, tablespoon olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 5 min Cook: 10 min Serves 4 Mediterranean cuisine 120 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 12 ounces zucchini into 1/2-inch half-moons and slice 8 ounces cremini mushrooms. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Step 2: Add 8 ounces mushrooms and cook for 5 minutes until golden and liquid evaporates. Add 2 minced garlic cloves and cook for 1 minute until fragrant, stirring constantly.
  3. Step 3: Add 12 ounces zucchini, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1 teaspoon fresh thyme. Sauté for 4 minutes until zucchini is tender but still crisp, stirring occasionally.

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Frequently asked questions

How long does Sautéed Zucchini and Mushrooms with Fresh Herbs take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Zucchini and Mushrooms with Fresh Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces zucchini from drying out.

Can I substitute ingredients in Sautéed Zucchini and Mushrooms with Fresh Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Zucchini and Mushrooms with Fresh Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Zucchini and Mushrooms with Fresh Herbs keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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