Sautéed Zucchini Noodles with Avocado and Basil

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Creamy, vibrant zucchini noodles tossed in a vibrant avocado-basil sauce, offering a dairy-free, refreshing low-carb meal. This mediterranean-inspired vegetarian (low carb, vegetarian) ready in about 20 minutes pairs medium zucchini, avocado, fresh basil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (8 ratings) Prep: 15 min Cook: 5 min Serves 2 Mediterranean cuisine 310 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat, then add 3 cups spiralized zucchini noodles and sauté for 3-4 minutes until just tender but still firm, stirring occasionally.
  2. Step 2: While zucchini cooks, mash 1 ripe avocado in a small bowl until smooth, then stir in 1/4 cup chopped basil, 1/2 tbsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper.
  3. Step 3: Remove skillet from heat, add avocado mixture to zucchini noodles, and toss until evenly coated. Serve immediately while zucchini is still crisp-tender.

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Frequently asked questions

How long does Sautéed Zucchini Noodles with Avocado and Basil take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Zucchini Noodles with Avocado and Basil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.

Can I substitute ingredients in Sautéed Zucchini Noodles with Avocado and Basil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Zucchini Noodles with Avocado and Basil for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Zucchini Noodles with Avocado and Basil low carb?

Yes — this recipe is tagged low carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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