Sautéed Zucchini with Tomato-Caper Sauce
Crisp zucchini ribbons simmered in a savory tomato-caper sauce with a hint of garlic. This mediterranean-inspired keto (vegetarian, low-carb) ready in about 27 minutes blends medium zucchini, olive oil, garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 120 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium zucchini
- 2 tbsp olive oil
- 2 garlic cloves
- 14 oz canned diced tomatoes
- 2 tbsp capers
- 1 tbsp fresh basil
- 1/4 tsp sea salt
Instructions
- Step 1: Thinly slice 2 medium zucchinis into half-moons using a mandoline. Heat 1 tbsp olive oil in a large skillet over medium heat.
- Step 2: Add 2 minced garlic cloves and sauté for 1 minute until fragrant but not browned. Add zucchini, 1/4 tsp sea salt, and 1/4 cup water. Cover and cook for 5 minutes until zucchini is tender-crisp.
- Step 3: Uncover, add 14 oz canned diced tomatoes, 2 tbsp capers, and 1/4 tsp salt. Simmer uncovered for 8 minutes until sauce thickens slightly.
- Step 4: Stir in 1 tbsp fresh basil and cook for 1 more minute. Serve immediately while hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Zucchini with Tomato-Caper Sauce take to make?
Total time is about 27 minutes (12 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Zucchini with Tomato-Caper Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Zucchini with Tomato-Caper Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Zucchini with Tomato-Caper Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Zucchini with Tomato-Caper Sauce vegetarian?
Yes — this recipe is tagged vegetarian, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the Mediterranean come through in every bite.
- ★★★★★
Perfect keto recipe for a weeknight dinner.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
